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Sementes de Abóbora - Cem Porcento - 150g

Sementes de Abóbora - Cem Porcento - 150g

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Barcode: 5604321021802 (EAN / EAN-13)

Quantity: 150g

Packaging: pt:1 g; ais Minerais: Tiamina (B1) 0, pt:2 mg (14%); Ácido Fólico 58 µg (29%); Potássio 1174 mg (168%); Magnésio 535 mg (143%*); Ferro 15 mg (107%"); Cobre anês 3 mg (150%*). "VRN-Valor de Referência do Nutriente co e seco, pt:2 mg (18%); Riboflavina (B2) 0, pt:3 mg (21%*); 1%*); Vitamina B6 0, pt:4 g, pt:7 g; Fibra 6 g; Proteínas 30, pt:Lda. uadalupe, pt:Portugal w.ignoramus.pt consumidor@ignoramus.pt. Tel.: 263 659 453 . 5 604321 021802"> R0005-9157 ♡ FSC MISTO Etiqueta proveniente de fontes responsávels FSC C095150 ECOPONTO AMARELO, pt:Vegan is e nutritivas or em proteína e fibra ● Adicionar a saladas, pt:ao abrigo da luz. Depois de aberto manter num recipiente fechado, pt:cereais e iogurtes. thas, pt:dos quais açúcares 0, pt:dos quais de carbono 10, pt:fico. Lote/Consumir de preferência antes do fim de: (ver embalagem) ORAMUS-Produtos Naturais, pt:hambúrgueres e tartes ou consumir diretamente como snack. e abóbora. gluten, pt:n.º 71 2135-015 Samora Correia, pt:pratos quentes, pt:soja, pt:sopas, pt:sésamo e frutos de casca rija. alores médias/100 g): Energia 2550 kJ/615 kcal; Lípidos 49 g

Brands: Cem Porcento

Categories: Plant-based foods and beverages, Plant-based foods, Seeds, Pumpkin and Squash plant products, Cucurbitacea seeds, Pumpkin seeds and their products, Pumpkin seeds

Labels, certifications, awards: Vegetarian, Vegan, FSC, FSC Mix, Green Dot

Traceability code: FSC-C095150

Countries where sold: Israel

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Health

Ingredients

Ingredients are missing

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Food processing

Food processing level unknown
The ingredients of the product must be specified in order to determine the NOVA group.
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification
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Ingredients analysis

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 30.1, rounded value: 30.1)

Fiber: 5 / 5 (value: 6, rounded value: 6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 15

Energy: 7 / 10 (value: 2573, rounded value: 2573)

Sugars: 0 / 10 (value: 0.7, rounded value: 0.7)

Saturated fat: 8 / 10 (value: 8.8, rounded value: 8.8)

Sodium: 0 / 10 (value: 4, rounded value: 4)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (49%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.01%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Seeds
Energy	2,573 kj (615 kcal)	+80%
Fat	49 g	+248%
Saturated fat	8.8 g
Carbohydrates	18.4 g	-44%
Sugars	0.7 g
Fiber	6 g
Proteins	30.1 g	+166%
Salt	0.01 g
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.3 mg
Vitamin B3/PP (Niacin)	1.7 mg
Vitamin B6 (Pyridoxin)	0.2 mg
Vitamin B9 (Folic acid)	58 µg
Potassium	897 mg
Phosphorus	1,174 mg
Iron	15 mg
Magnesium	535 mg
Copper	1.4 mg
Manganese	3 mg

Environment

Eco-Score E - Very high environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 35/100)

Category: Cucurbitacea, seed

PEF environmental score: 0.87 (the lower the score, the lower the impact)
including impact on climate change: 3.52 kg CO2 eq/kg of product

Stage	Impact
Agriculture	89.6 %
Processing	0.0 %
Packaging	5.0 %
Transportation	2.4 %
Distribution	1.5 %
Consumption	1.5 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Missing ingredients list

The information on the ingredients of this product has not been given. For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: E (Score: 15/100)
Product: Sementes de Abóbora - Cem Porcento - 150g

Life cycle analysis score: 35
Sum of bonuses and maluses: -20

Final score: 15/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

352 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	67.0 %
Processing	0.0 %
Packaging	15.1 %
Transportation	7.5 %
Distribution	1.3 %
Consumption	9.1 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

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Data sources

Product added on December 13, 2022, 8:12:53 PM CET by waistline-app
Last edit of product page on November 15, 2023, 7:43:31 AM CET by foodless.
Product page also edited by carlajan, isabel626, roboto-app, spotter.

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Sementes de Abóbora - Cem Porcento - 150g